Total Probiotic
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Probiotics are live bacteria and yeasts that are good for your health, especially your digestive system. We usually think of bacteria as something that causes diseases. But your body is full of bacteria, both good and bad. Probiotics are often called "good" or "helpful" bacteria because they help keep your gut healthy.
Probiotics are naturally found in your body. You can also find them in some foods and supplements.
How Do They Work?
Researchers are trying to figure out exactly how probiotics work. Here are some of the ways they may keep you healthy:
When you lose "good" bacteria in your body (like after you take antibiotics, for example), probiotics can help replace them.
They can help balance your "good" and "bad" bacteria to keep your body working like it should.
Types of Probiotics
Many types of bacteria are classified as probiotics. They all have different benefits, but most come from two groups.
Lactobacillus. This may be the most common probiotic. It’s the one you’ll find in yogurt and other fermented foods. Different strains can help with diarrhea and may help with people who can’t digest lactose, the sugar in milk.
Bifidobacterium. You can also find it in some dairy products. It may help ease the symptoms of irritable bowel syndrome (IBS) and some other conditions.
What Do They Do?
Probiotics help move food through your gut. Researchers are still trying to figure out which are best for certain health problems. Some common conditions they treat are
Irritable bowel syndrome
Inflammatory bowel disease (IBD)
Infectious diarrhea (caused by viruses, bacteria, or parasites)
Antibiotic-related diarrhea
Skin conditions, like eczema
Urinary and vaginal health
Preventing allergies and colds
Oral health
Irritable bowel syndrome
Inflammatory bowel disease (IBD)
Infectious diarrhea (caused by viruses, bacteria, or parasites)
Antibiotic-related diarrhea
Skin conditions, like eczema
Urinary and vaginal health
Preventing allergies and colds
Oral health
Probiotics are naturally found in your body. You can also find them in some foods and supplements.
How Do They Work?
Researchers are trying to figure out exactly how probiotics work. Here are some of the ways they may keep you healthy:
When you lose "good" bacteria in your body (like after you take antibiotics, for example), probiotics can help replace them.
They can help balance your "good" and "bad" bacteria to keep your body working like it should.
Types of Probiotics
Many types of bacteria are classified as probiotics. They all have different benefits, but most come from two groups.
Lactobacillus. This may be the most common probiotic. It’s the one you’ll find in yogurt and other fermented foods. Different strains can help with diarrhea and may help with people who can’t digest lactose, the sugar in milk.
Bifidobacterium. You can also find it in some dairy products. It may help ease the symptoms of irritable bowel syndrome (IBS) and some other conditions.
What Do They Do?
Probiotics help move food through your gut. Researchers are still trying to figure out which are best for certain health problems. Some common conditions they treat are
Irritable bowel syndrome
Inflammatory bowel disease (IBD)
Infectious diarrhea (caused by viruses, bacteria, or parasites)
Antibiotic-related diarrhea
Skin conditions, like eczema
Urinary and vaginal health
Preventing allergies and colds
Oral health
Irritable bowel syndrome
Inflammatory bowel disease (IBD)
Infectious diarrhea (caused by viruses, bacteria, or parasites)
Antibiotic-related diarrhea
Skin conditions, like eczema
Urinary and vaginal health
Preventing allergies and colds
Oral health